{"id":10845,"date":"2024-01-07T17:02:05","date_gmt":"2024-01-07T17:02:05","guid":{"rendered":"https:\/\/www.sarkanyanita.hu\/uj\/2024\/01\/07\/setting-boundaries-in-a-competitive-environment\/"},"modified":"2024-04-15T16:13:51","modified_gmt":"2024-04-15T16:13:51","slug":"hatarok-kijelolese-versenykornyezetben","status":"publish","type":"post","link":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/","title":{"rendered":"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben"},"content":{"rendered":"

A vezet\u00e9s \u00e9s az \u00fczleti \u00e9let nagy t\u00e9tekkel teli vil\u00e1g\u00e1ban a verseny elker\u00fclhetetlen. Ez \u00f6szt\u00f6nzi az innov\u00e1ci\u00f3t, motiv\u00e1lja a fejl\u0151d\u00e9st, \u00e9s jelent\u0151s eredm\u00e9nyekhez vezethet. Ugyanakkor olyan k\u00f6rnyezetet is teremthet, amelyben a szem\u00e9lyes \u00e9s szakmai hat\u00e1rok kijel\u00f6l\u00e9se kih\u00edv\u00e1st jelent. A vezet\u0151k gyakran k\u00fczdenek azzal a f\u00e9lelemmel, hogy a hat\u00e1rok fel\u00e1ll\u00edt\u00e1sa elszalasztott lehet\u0151s\u00e9gekhez vagy ak\u00e1r \u00e1ll\u00e1sveszt\u00e9shez vezet. A vil\u00e1gos hat\u00e1rok kijel\u00f6l\u00e9se azonban kritikus fontoss\u00e1g\u00fa a hossz\u00fa t\u00e1v\u00fa siker \u00e9s a szem\u00e9lyes j\u00f3l\u00e9t szempontj\u00e1b\u00f3l.<\/p>\n

A hat\u00e1rok a versenyk\u00f6rnyezetben nem a falak \u00e9p\u00edt\u00e9s\u00e9r\u0151l vagy a t\u00e1vols\u00e1gtart\u00e1sr\u00f3l sz\u00f3lnak, hanem a tiszt\u00e1nl\u00e1t\u00e1sr\u00f3l, a tiszteletr\u0151l \u00e9s az \u00f6nfenntart\u00e1sr\u00f3l. Seg\u00edtenek meghat\u00e1rozni, hogy mi az elfogadhat\u00f3 \u00e9s mi nem, mind magunk, mind a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151k sz\u00e1m\u00e1ra. A vil\u00e1gos hat\u00e1rok n\u00f6velhetik a hat\u00e9konys\u00e1got, cs\u00f6kkenthetik a stresszt \u00e9s jav\u00edthatj\u00e1k a munkahelyi el\u00e9gedetts\u00e9get.<\/p>\n

Strat\u00e9gi\u00e1k a hat\u00e1rok kijel\u00f6l\u00e9s\u00e9re<\/h5>\n
    \n
  1. Kommunik\u00e1lj vil\u00e1gosan:<\/strong> Legy\u00e9l \u00e1tl\u00e1that\u00f3 a hat\u00e1raiddal kapcsolatban. Az egy\u00e9rtelm\u0171 kommunik\u00e1ci\u00f3 seg\u00edt m\u00e1soknak meg\u00e9rteni a priorit\u00e1sait, \u00e9s tiszteletben tartani az id\u0151det \u00e9s er\u0151fesz\u00edt\u00e9seidet.<\/li>\n
  2. Tanulj meg nemet mondani:<\/strong> Ez tal\u00e1n a hat\u00e1rok kijel\u00f6l\u00e9s\u00e9nek legnehezebb aspektusa. Nemet mondani az olyan tov\u00e1bbi feladatokra vagy projektekre, amelyek nem illeszkednek a c\u00e9ljaidhoz vagy \u00e9rt\u00e9keihez, elengedhetetlen a f\u00f3kusz fenntart\u00e1s\u00e1hoz \u00e9s a ki\u00e9g\u00e9s elker\u00fcl\u00e9s\u00e9hez.<\/li>\n
  3. Helyezd el\u0151t\u00e9rbe a j\u00f3l\u00e9t\u00e9t:<\/strong> Ismerd fel, hogy az \u00f6ngondoskod\u00e1s nem \u00f6nz\u0151s\u00e9g. Eg\u00e9szs\u00e9gednek \u00e9s j\u00f3ll\u00e9tednek el\u0151t\u00e9rbe helyez\u00e9se kritikus fontoss\u00e1g\u00fa a tart\u00f3s teredm\u00e9nyess\u00e9g \u00e9s siker szempontj\u00e1b\u00f3l.<\/li>\n
  4. Tartsd fenn a szakmais\u00e1got:<\/strong> A hat\u00e1rok kijel\u00f6l\u00e9se k\u00f6zben fontos, hogy professzion\u00e1lis maradj. K\u00edn\u00e1lj alternat\u00edv\u00e1kat vagy megold\u00e1sokat, amikor elutas\u00edtod a k\u00e9r\u00e9seket vagy lehet\u0151s\u00e9geket.<\/li>\n
  5. \u00c9rt\u00e9kelj rendszeresen:<\/strong> Ahogy a karriered el\u0151rehalad, a hat\u00e1raidat esetleg v\u00e1ltoztatni kell. Rendszeresen \u00e9rt\u00e9keld \u00e9s igaz\u00edts a hat\u00e1raidon, hogy azok \u00f6sszhangban legyenek az aktu\u00e1lis c\u00e9ljaiddal \u00e9s felel\u0151ss\u00e9gi k\u00f6reiddel.<\/li>\n<\/ol>\n
    Szembes\u00fcl\u00e9s a f\u00e9lelmekkel<\/h5>\n

    A versenyk\u00f6rnyezetben a kimarad\u00e1st\u00f3l val\u00f3 f\u00e9lelem (FOMO) val\u00f3s. Azonban nem minden lehet\u0151s\u00e9g van \u00f6sszhangban a sikeredhez vezet\u0151 \u00fattal. Fontos, hogy k\u00fcl\u00f6nbs\u00e9get tegy\u00e9l az olyan lehet\u0151s\u00e9gek k\u00f6z\u00f6tt, amelyek val\u00f3ban el\u0151r\u00e9bb viszik a karrieredet, \u00e9s azok k\u00f6z\u00f6tt, amelyek elvonj\u00e1k a figyelmedet a c\u00e9ljaidt\u00f3l.<\/p>\n

    Ne feledd, hogy a hat\u00e1rok kijel\u00f6l\u00e9se nem a lehet\u0151s\u00e9geid korl\u00e1toz\u00e1s\u00e1r\u00f3l sz\u00f3l, hanem arr\u00f3l, hogy hat\u00e9konyabban ir\u00e1ny\u00edtsd energi\u00e1idat \u00e9s er\u0151fesz\u00edt\u00e9seidet.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A vezet\u00e9s \u00e9s az \u00fczleti \u00e9let nagy t\u00e9tekkel teli vil\u00e1g\u00e1ban a verseny elker\u00fclhetetlen. Ez \u00f6szt\u00f6nzi az innov\u00e1ci\u00f3t, motiv\u00e1lja a fejl\u0151d\u00e9st, \u00e9s jelent\u0151s eredm\u00e9nyekhez vezethet. Ugyanakkor olyan k\u00f6rnyezetet is teremthet, amelyben a szem\u00e9lyes \u00e9s szakmai hat\u00e1rok kijel\u00f6l\u00e9se kih\u00edv\u00e1st jelent. A vezet\u0151k gyakran k\u00fczdenek azzal a f\u00e9lelemmel, hogy a hat\u00e1rok fel\u00e1ll\u00edt\u00e1sa elszalasztott lehet\u0151s\u00e9gekhez vagy ak\u00e1r \u00e1ll\u00e1sveszt\u00e9shez vezet.…<\/p>\n","protected":false},"author":1,"featured_media":10795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership-hu","category-67","description-off"],"yoast_head":"\nHat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben - S\u00e1rk\u00e1ny Anita<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben - S\u00e1rk\u00e1ny Anita\" \/>\n<meta property=\"og:description\" content=\"A vezet\u00e9s \u00e9s az \u00fczleti \u00e9let nagy t\u00e9tekkel teli vil\u00e1g\u00e1ban a verseny elker\u00fclhetetlen. Ez \u00f6szt\u00f6nzi az innov\u00e1ci\u00f3t, motiv\u00e1lja a fejl\u0151d\u00e9st, \u00e9s jelent\u0151s eredm\u00e9nyekhez vezethet. Ugyanakkor olyan k\u00f6rnyezetet is teremthet, amelyben a szem\u00e9lyes \u00e9s szakmai hat\u00e1rok kijel\u00f6l\u00e9se kih\u00edv\u00e1st jelent. A vezet\u0151k gyakran k\u00fczdenek azzal a f\u00e9lelemmel, hogy a hat\u00e1rok fel\u00e1ll\u00edt\u00e1sa elszalasztott lehet\u0151s\u00e9gekhez vagy ak\u00e1r \u00e1ll\u00e1sveszt\u00e9shez vezet.…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00e1rk\u00e1ny Anita\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-07T17:02:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-15T16:13:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sarkanyanita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"sarkanyanita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/\"},\"author\":{\"name\":\"sarkanyanita\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/person\/f293ec35efada0c16d6fd566f4697655\"},\"headline\":\"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben\",\"datePublished\":\"2024-01-07T17:02:05+00:00\",\"dateModified\":\"2024-04-15T16:13:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/\"},\"wordCount\":535,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg\",\"articleSection\":[\"Leadership\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/\",\"url\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/\",\"name\":\"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben - S\u00e1rk\u00e1ny Anita\",\"isPartOf\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg\",\"datePublished\":\"2024-01-07T17:02:05+00:00\",\"dateModified\":\"2024-04-15T16:13:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage\",\"url\":\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg\",\"contentUrl\":\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.anitasarkany.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#website\",\"url\":\"https:\/\/staging.anitasarkany.com\/hu\/\",\"name\":\"S\u00e1rk\u00e1ny Anita\",\"description\":\"My WordPress Blog\",\"publisher\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.anitasarkany.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#organization\",\"name\":\"S\u00e1rk\u00e1ny Anita\",\"url\":\"https:\/\/staging.anitasarkany.com\/hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/anita-sarkany-psychologist.png\",\"contentUrl\":\"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/anita-sarkany-psychologist.png\",\"width\":277,\"height\":50,\"caption\":\"S\u00e1rk\u00e1ny Anita\"},\"image\":{\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/person\/f293ec35efada0c16d6fd566f4697655\",\"name\":\"sarkanyanita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b388053dbc9091d461e1a1e91ef6bf9804f569537b8718766bde94c60e5dbff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b388053dbc9091d461e1a1e91ef6bf9804f569537b8718766bde94c60e5dbff?s=96&d=mm&r=g\",\"caption\":\"sarkanyanita\"},\"sameAs\":[\"https:\/\/staging.anitasarkany.com\"],\"url\":\"https:\/\/staging.anitasarkany.com\/hu\/author\/sarkanyanita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben - S\u00e1rk\u00e1ny Anita","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"hu_HU","og_type":"article","og_title":"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben - S\u00e1rk\u00e1ny Anita","og_description":"A vezet\u00e9s \u00e9s az \u00fczleti \u00e9let nagy t\u00e9tekkel teli vil\u00e1g\u00e1ban a verseny elker\u00fclhetetlen. Ez \u00f6szt\u00f6nzi az innov\u00e1ci\u00f3t, motiv\u00e1lja a fejl\u0151d\u00e9st, \u00e9s jelent\u0151s eredm\u00e9nyekhez vezethet. Ugyanakkor olyan k\u00f6rnyezetet is teremthet, amelyben a szem\u00e9lyes \u00e9s szakmai hat\u00e1rok kijel\u00f6l\u00e9se kih\u00edv\u00e1st jelent. A vezet\u0151k gyakran k\u00fczdenek azzal a f\u00e9lelemmel, hogy a hat\u00e1rok fel\u00e1ll\u00edt\u00e1sa elszalasztott lehet\u0151s\u00e9gekhez vagy ak\u00e1r \u00e1ll\u00e1sveszt\u00e9shez vezet.…","og_url":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/","og_site_name":"S\u00e1rk\u00e1ny Anita","article_published_time":"2024-01-07T17:02:05+00:00","article_modified_time":"2024-04-15T16:13:51+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg","type":"image\/jpeg"}],"author":"sarkanyanita","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"sarkanyanita","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#article","isPartOf":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/"},"author":{"name":"sarkanyanita","@id":"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/person\/f293ec35efada0c16d6fd566f4697655"},"headline":"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben","datePublished":"2024-01-07T17:02:05+00:00","dateModified":"2024-04-15T16:13:51+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/"},"wordCount":535,"commentCount":0,"publisher":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/#organization"},"image":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg","articleSection":["Leadership"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/","url":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/","name":"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben - S\u00e1rk\u00e1ny Anita","isPartOf":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage"},"image":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg","datePublished":"2024-01-07T17:02:05+00:00","dateModified":"2024-04-15T16:13:51+00:00","breadcrumb":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#primaryimage","url":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg","contentUrl":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/setting-boundaries-in-a-competitive-environment-anita-sarkany-psychologist-coach-leadership-management.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/staging.anitasarkany.com\/hu\/2024\/01\/07\/hatarok-kijelolese-versenykornyezetben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.anitasarkany.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Hat\u00e1rok kijel\u00f6l\u00e9se versenyk\u00f6rnyezetben"}]},{"@type":"WebSite","@id":"https:\/\/staging.anitasarkany.com\/hu\/#website","url":"https:\/\/staging.anitasarkany.com\/hu\/","name":"S\u00e1rk\u00e1ny Anita","description":"My WordPress Blog","publisher":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.anitasarkany.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/staging.anitasarkany.com\/hu\/#organization","name":"S\u00e1rk\u00e1ny Anita","url":"https:\/\/staging.anitasarkany.com\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/anita-sarkany-psychologist.png","contentUrl":"https:\/\/staging.anitasarkany.com\/wp-content\/uploads\/2024\/03\/anita-sarkany-psychologist.png","width":277,"height":50,"caption":"S\u00e1rk\u00e1ny Anita"},"image":{"@id":"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/person\/f293ec35efada0c16d6fd566f4697655","name":"sarkanyanita","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/staging.anitasarkany.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b388053dbc9091d461e1a1e91ef6bf9804f569537b8718766bde94c60e5dbff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b388053dbc9091d461e1a1e91ef6bf9804f569537b8718766bde94c60e5dbff?s=96&d=mm&r=g","caption":"sarkanyanita"},"sameAs":["https:\/\/staging.anitasarkany.com"],"url":"https:\/\/staging.anitasarkany.com\/hu\/author\/sarkanyanita\/"}]}},"_links":{"self":[{"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/comments?post=10845"}],"version-history":[{"count":2,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/posts\/10845\/revisions"}],"predecessor-version":[{"id":10861,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/posts\/10845\/revisions\/10861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/media\/10795"}],"wp:attachment":[{"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/media?parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/categories?post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.anitasarkany.com\/hu\/wp-json\/wp\/v2\/tags?post=10845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}